Individual Counselling & Psychotherapy

At various points in our lives, we all encounter situations that deviate from our expectations. It could be moments of high stress, conflicts within our families, or the loss of someone or something valuable to us. These challenges can make life incredibly difficult and stressful.

Individual counseling, also referred to as psychotherapy or one-on-one therapy, is a cooperative alliance between yourself and an expert in mental health. This practice entails engaging either face-to-face or through a virtual platform in a secure and private space, aimed at exploring and overcoming the obstacles that you are currently facing. The ultimate objective of individual counseling is to regain your ability to fully embrace life and find joy once again.

After an initial assessment, we develop a treatment plan that suits you. We use various therapeutic approaches including solution focused therapy, Trauma therapy, Experiential therapy, Cognitive behavioral Therapy, guided imagery, mindfulness & spirituality to help you get immediate & lasting comfort & change.

Couple Counselling & Psychotherapy

Many couples find themselves facing obstacles in their relationships due to the various pressures and strains that life throws at them. Even a strong and successful marriage can encounter difficulties when it comes to issues like parenting, traumatic events, financial struggles, communication problems, or anger management concerns. At our counselling services for couples, we are dedicated to assisting partners who are going through these specific challenges on their journey toward nurturing and sustaining a harmonious relationship.

We address the following topic during couple therapy: couple dynamics, patterns & wounds, childhood attachment versus adulthood attachment style, individual needs, intimacy, finances, parenting, spirituality, household management and communication.

No matter what difficulties you may be facing in your relationship, our team is here to assist you in recognizing, embracing and addressing the issues effectively. Our highly trained mental health experts are dedicated to providing guidance, enabling both you and your partner to cultivate the essential abilities needed for a harmonious and collaborative partnership.

Supervision for Counsellors & Psychotherapists

Serene offers supervision to interns & Registered Psychotherapists (Qualifying) individually or in groups. Contact us to inquire about this service.

Let’s work together towards your goals

It would be an honour to accompany you on your journey to healing. Together we can take steps towards change, peacefulness, serenity, and joy.